Aims of the Workshop:
The primary aim of these workshops is to enhance mental health and wellbeing by equipping parents and caregivers with a deeper understanding of trauma-informed approaches. Through this, we aim to help break negative generational behavior patterns by raising awareness and offering effective tools for positive change.
Objectives:
Understanding the Root Cause of Negative Behaviors:
Recognizing that all negative behaviors stem from states of stress and fear.
Self-Awareness of Fear and Stress:
Identifying our own stress and fear responses in moments of conflict, and understanding how these reactions affect our relationship with our children.
Exploring Brain Function Under Stress:
Learning what happens in both our child’s brain and our own brain during stressful and fearful situations, and how this impacts behavior.
Coping Strategies for Calmness and Regulation:
Acquiring strategies and coping skills that allow us to stay calm and regulated, enabling us to better support our children in learning these skills themselves.
The Three Pathways of Emotional Expression:
Gaining an understanding of the three key pathways through which emotions are expressed, and how to work with them.
The Power of Apology in Conflict De-escalation:
Understanding the significant role an apology can play in de-escalating a stressful situation and how taking responsibility fosters healing.
The Importance of Connection and Relationship:
Learning the critical role of connection and relationship in healing trauma and building resilience in children.
Outcome of the Workshop:
By integrating this trauma-informed perspective, both staff and parents will be empowered to improve their mental wellbeing and enhance conflict resolution. This approach will foster stronger, more therapeutic relationships and create an environment where children feel safe and connected enough to express their emotions in healthier, more constructive ways.
As adults become more mindful of their own triggers and stress responses, they will be able to reduce stress, which in turn helps children feel safer and calmer. This leads to improved relationships, engagement, confidence, and resilience, while also promoting participation in learning and decreasing challenging behaviors.
Practical Application and Ongoing Support:
In the workshop, we delve into the Bryan Post Stress Model, exploring how to apply it in real-life situations. I share personal experiences to evidence the transformative impact this approach has had in my own life and home. I also guide learners to additional resources, including Bryan Post’s teachings.
After the workshop, attendees are encouraged to join a private Facebook support group for caregivers, where ongoing guidance, support, and shared learning are available as they begin to implement these techniques in their daily lives.